Personal bests
10K
1:31:25
2010 · 14:43 /mi
8K
1:02:24
2004 · 12:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:14
April 20, 2024
- Place
- 16111
- Pace
- 18:33 /mi
- 10K1:46:08
April 13, 2013
- Place
- 27312
- Pace
- 17:05 /mi
- 10K1:31:25
March 27, 2010
- Place
- 23094
- Pace
- 14:43 /mi
- 10K1:35:02
March 28, 2009
- Place
- 20639
- Pace
- 15:18 /mi
- 2004 NTELOS 8K1:02:24
November 13, 2004
- Place
- 2684
- Pace
- 12:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16111 | 1:55:14 | 18:33 /mi |
| Apr 13, 2013 | 10K | 27312 | 1:46:08 | 17:05 /mi |
| Mar 27, 2010 | 10K | 23094 | 1:31:25 | 14:43 /mi |
| Mar 28, 2009 | 10K | 20639 | 1:35:02 | 15:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2684 | 1:02:24 | 12:33 /mi |