Personal bests
10K
1:44:28
2019 · 16:49 /mi
8K
1:31:07
2023 · 18:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:08:32
April 18, 2026
- Place
- 19891
- Pace
- 20:41 /mi
- 10K1:55:04
April 20, 2024
- Place
- 16090
- Pace
- 18:31 /mi
- 2023 VCU Health Richmond 8k1:31:07
November 11, 2023
- Place
- 3049
- Pace
- 18:20 /mi
- 10K1:53:17
April 22, 2023
- Place
- 13014
- Pace
- 18:14 /mi
- 10K2:08:03
June 3, 2021
- Place
- 4151
- Pace
- 20:36 /mi
- 10K1:44:28
April 13, 2019
- Place
- 16575
- Pace
- 16:49 /mi