Personal bests
Half Marathon
2:11:10
2009 · 10:00 /mi
10K
1:00:14
2009 · 9:42 /mi
8K
52:47
2010 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k52:47
November 13, 2010
- Place
- 1914
- Pace
- 10:37 /mi
- 10K1:09:34
March 27, 2010
- Place
- 16327
- Pace
- 11:12 /mi
- 2009 McDonalds Half Marathon2:11:10
November 14, 2009
- Place
- 2665
- Pace
- 10:00 /mi
- 10K1:00:14
March 28, 2009
- Place
- 9237
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1914 | 52:47 | 10:37 /mi |
| Mar 27, 2010 | 10K | 16327 | 1:09:34 | 11:12 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2665 | 2:11:10 | 10:00 /mi |
| Mar 28, 2009 | 10K | 9237 | 1:00:14 | 9:42 /mi |