Personal bests
10K
1:01:54
2008 · 9:58 /mi
8K
50:02
2007 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:54
April 5, 2008
- Place
- 9477
- Pace
- 9:58 /mi
- 2007 NTELOS 8k50:02
November 10, 2007
- Place
- 3007
- Pace
- 10:04 /mi
- 10K1:02:45
March 31, 2007
- Place
- 8867
- Pace
- 10:06 /mi
- 2006 NTELOS 8K50:35
November 11, 2006
- Place
- 2523
- Pace
- 10:11 /mi
- 10K1:12:19
April 1, 2006
- Place
- 9457
- Pace
- 11:38 /mi
- 2005 NTELOS 8K55:04
November 12, 2005
- Place
- 3021
- Pace
- 11:05 /mi
- 10K1:06:06
April 9, 2005
- Place
- 7180
- Pace
- 10:38 /mi
- 2004 NTELOS 8K50:52
November 13, 2004
- Place
- 2022
- Pace
- 10:14 /mi
- 10K1:08:48
March 27, 2004
- Place
- 6794
- Pace
- 11:04 /mi
- 2003 NTELOS 8K52:14
November 15, 2003
- Place
- 2425
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9477 | 1:01:54 | 9:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3007 | 50:02 | 10:04 /mi |
| Mar 31, 2007 | 10K | 8867 | 1:02:45 | 10:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2523 | 50:35 | 10:11 /mi |
| Apr 1, 2006 | 10K | 9457 | 1:12:19 | 11:38 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3021 | 55:04 | 11:05 /mi |
| Apr 9, 2005 | 10K | 7180 | 1:06:06 | 10:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2022 | 50:52 | 10:14 /mi |
| Mar 27, 2004 | 10K | 6794 | 1:08:48 | 11:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2425 | 52:14 | 10:30 /mi |