Personal bests
Half Marathon
1:47:45
2019 · 8:13 /mi
10K
54:46
2003 · 8:49 /mi
8K
45:42
2002 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon1:47:45
November 16, 2019
- Place
- 1141
- Pace
- 8:13 /mi
- 10K55:09
April 13, 2019
- Place
- 3304
- Pace
- 8:53 /mi
- 10K1:03:34
April 9, 2005
- Place
- 6487
- Pace
- 10:14 /mi
- 10K54:46
March 29, 2003
- Place
- 1873
- Pace
- 8:49 /mi
- 2002 NTELOS 8K45:42
November 9, 2002
- Place
- 1425
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1141 | 1:47:45 | 8:13 /mi |
| Apr 13, 2019 | 10K | 3304 | 55:09 | 8:53 /mi |
| Apr 9, 2005 | 10K | 6487 | 1:03:34 | 10:14 /mi |
| Mar 29, 2003 | 10K | 1873 | 54:46 | 8:49 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1425 | 45:42 | 9:12 /mi |