Personal bests
10K
1:37:00
2007 · 15:37 /mi
8K
1:18:39
2005 · 15:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:00
March 31, 2007
- Place
- 16549
- Pace
- 15:37 /mi
- 2005 NTELOS 8K1:18:39
November 12, 2005
- Place
- 3638
- Pace
- 15:49 /mi
- 10K1:38:42
April 9, 2005
- Place
- 11119
- Pace
- 15:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 16549 | 1:37:00 | 15:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3638 | 1:18:39 | 15:49 /mi |
| Apr 9, 2005 | 10K | 11119 | 1:38:42 | 15:53 /mi |