Personal bests
10K
1:29:19
2006 · 14:22 /mi
8K
1:10:50
2006 · 14:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:25
April 5, 2008
- Place
- 18286
- Pace
- 14:33 /mi
- 2006 NTELOS 8K1:10:50
November 11, 2006
- Place
- 3699
- Pace
- 14:15 /mi
- 10K1:29:19
April 1, 2006
- Place
- 12312
- Pace
- 14:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 18286 | 1:30:25 | 14:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3699 | 1:10:50 | 14:15 /mi |
| Apr 1, 2006 | 10K | 12312 | 1:29:19 | 14:22 /mi |