The Vault

Personal bests

10K

49:45

2010 · 8:00 /mi

10K4 finishes · best 49:45 in 2010 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	3216	49:45	8:00 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2857	49:56	8:02 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2986	51:03	8:13 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3128	51:43	8:19 /mi