Personal bests
10K
55:44
2005 · 8:58 /mi
8K
41:20
2002 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:41
April 2, 2011
- Place
- 7873
- Pace
- 9:07 /mi
- 2006 NTELOS 8K42:22
November 11, 2006
- Place
- 1046
- Pace
- 8:31 /mi
- 2005 NTELOS 8K41:49
November 12, 2005
- Place
- 920
- Pace
- 8:25 /mi
- 10K55:44
April 9, 2005
- Place
- 3745
- Pace
- 8:58 /mi
- 10K1:11:28
March 29, 2003
- Place
- 4875
- Pace
- 11:30 /mi
- 2002 NTELOS 8K41:20
November 9, 2002
- Place
- 845
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7873 | 56:41 | 9:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1046 | 42:22 | 8:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 920 | 41:49 | 8:25 /mi |
| Apr 9, 2005 | 10K | 3745 | 55:44 | 8:58 /mi |
| Mar 29, 2003 | 10K | 4875 | 1:11:28 | 11:30 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 845 | 41:20 | 8:19 /mi |