Personal bests
Marathon
3:55:26
2025 · 8:59 /mi
Half Marathon
1:48:32
2023 · 8:17 /mi
10K
37:53
2001 · 6:06 /mi
8K
33:52
2007 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:42
April 18, 2026
- Place
- 7543
- Pace
- 11:03 /mi
- 2025 Allianz Richmond Marathon3:55:26
November 15, 2025
- Place
- 1683
- Pace
- 8:59 /mi
- 10K45:55
April 12, 2025
- Place
- 835
- Pace
- 7:23 /mi
- 10K45:01.4
April 20, 2024
- Place
- 670
- Pace
- 7:15 /mi
- 2023 CarMax Richmond Half Marathon1:48:32
November 11, 2023
- Place
- 1367
- Pace
- 8:17 /mi
- 10K46:53
April 22, 2023
- Place
- 707
- Pace
- 7:33 /mi
- 2018 Markel Richmond Half Marathon1:50:21
November 10, 2018
- Place
- 1418
- Pace
- 8:25 /mi
- 10K51:20
April 9, 2016
- Place
- 2556
- Pace
- 8:16 /mi
- 10K51:49
March 29, 2014
- Place
- 3371
- Pace
- 8:20 /mi
- 10K54:22
April 13, 2013
- Place
- 5506
- Pace
- 8:45 /mi
- 10K43:15
March 28, 2009
- Place
- 606
- Pace
- 6:58 /mi
- 10K41:37
April 5, 2008
- Place
- 328
- Pace
- 6:42 /mi
- 2007 NTELOS 8k33:52
November 10, 2007
- Place
- 215
- Pace
- 6:49 /mi
- 10K42:23
March 31, 2007
- Place
- 398
- Pace
- 6:49 /mi
- 2006 NTELOS 8K35:56
November 11, 2006
- Place
- 446
- Pace
- 7:14 /mi
- 10K49:54
April 1, 2006
- Place
- 1579
- Pace
- 8:02 /mi
- 2005 NTELOS 8K36:48
November 12, 2005
- Place
- 388
- Pace
- 7:24 /mi
- 10K37:53
March 31, 2001
- Place
- 51
- Pace
- 6:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7543 | 1:08:42 | 11:03 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1683 | 3:55:26 | 8:59 /mi |
| Apr 12, 2025 | 10K | 835 | 45:55 | 7:23 /mi |
| Apr 20, 2024 | 10K | 670 | 45:01.4 | 7:15 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1367 | 1:48:32 | 8:17 /mi |
| Apr 22, 2023 | 10K | 707 | 46:53 | 7:33 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1418 | 1:50:21 | 8:25 /mi |
| Apr 9, 2016 | 10K | 2556 | 51:20 | 8:16 /mi |
| Mar 29, 2014 | 10K | 3371 | 51:49 | 8:20 /mi |
| Apr 13, 2013 | 10K | 5506 | 54:22 | 8:45 /mi |
| Mar 28, 2009 | 10K | 606 | 43:15 | 6:58 /mi |
| Apr 5, 2008 | 10K | 328 | 41:37 | 6:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 215 | 33:52 | 6:49 /mi |
| Mar 31, 2007 | 10K | 398 | 42:23 | 6:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 446 | 35:56 | 7:14 /mi |
| Apr 1, 2006 | 10K | 1579 | 49:54 | 8:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 388 | 36:48 | 7:24 /mi |
| Mar 31, 2001 | 10K | 51 | 37:53 | 6:06 /mi |