Personal bests
10K
54:32
2009 · 8:47 /mi
8K
48:53
2007 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:32
March 28, 2009
- Place
- 5461
- Pace
- 8:47 /mi
- 10K58:34
April 5, 2008
- Place
- 7459
- Pace
- 9:26 /mi
- 2007 NTELOS 8k48:53
November 10, 2007
- Place
- 2446
- Pace
- 9:50 /mi
- 10K1:02:25
March 31, 2007
- Place
- 8717
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5461 | 54:32 | 8:47 /mi |
| Apr 5, 2008 | 10K | 7459 | 58:34 | 9:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2446 | 48:53 | 9:50 /mi |
| Mar 31, 2007 | 10K | 8717 | 1:02:25 | 10:03 /mi |