The Vault

Personal bests

10K

1:16:05

2013 · 12:15 /mi

1:08:21

2008 · 13:45 /mi

Progression

10K5 finishes · best 1:16:05 in 2013 · latest 1:42:55 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:42:55
April 13, 2019
Place
16339
Pace
16:34 /mi
10K1:51:15
April 14, 2018
Place
18256
Pace
17:54 /mi
10K1:52:09
April 9, 2016
Place
20910
Pace
18:03 /mi
10K1:16:05
April 13, 2013
Place
18882
Pace
12:15 /mi
10K1:16:59
March 31, 2012
Place
20761
Pace
12:23 /mi
2008 NTELOS 8K1:08:21
November 15, 2008
Place
2943
Pace
13:45 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	16339	1:42:55	16:34 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	18256	1:51:15	17:54 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	20910	1:52:09	18:03 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	18882	1:16:05	12:15 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	20761	1:16:59	12:23 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	2943	1:08:21	13:45 /mi