Personal bests
Marathon
4:08:26
2012 · 9:29 /mi
10K
49:01
2015 · 7:53 /mi
8K
38:35
2000 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:04
April 9, 2016
- Place
- 2456
- Pace
- 8:13 /mi
- 10K49:01
March 28, 2015
- Place
- 1956
- Pace
- 7:53 /mi
- 2013 Anthem Richmond Marathon4:18:05
November 16, 2013
- Place
- 2144
- Pace
- 9:51 /mi
- 10K49:37
April 13, 2013
- Place
- 2765
- Pace
- 7:59 /mi
- 2012 Anthem Richmond Marathon4:08:26
November 10, 2012
- Place
- 2023
- Pace
- 9:29 /mi
- 10K51:59
March 31, 2012
- Place
- 4776
- Pace
- 8:22 /mi
- 10K57:19
March 31, 2007
- Place
- 6009
- Pace
- 9:13 /mi
- 10K1:07:29
April 9, 2005
- Place
- 7519
- Pace
- 10:52 /mi
- 2000 NTELOS 8K38:35
November 18, 2000
- Place
- 474
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2456 | 51:04 | 8:13 /mi |
| Mar 28, 2015 | 10K | 1956 | 49:01 | 7:53 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2144 | 4:18:05 | 9:51 /mi |
| Apr 13, 2013 | 10K | 2765 | 49:37 | 7:59 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2023 | 4:08:26 | 9:29 /mi |
| Mar 31, 2012 | 10K | 4776 | 51:59 | 8:22 /mi |
| Mar 31, 2007 | 10K | 6009 | 57:19 | 9:13 /mi |
| Apr 9, 2005 | 10K | 7519 | 1:07:29 | 10:52 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 474 | 38:35 | 7:46 /mi |