Personal bests
Marathon
2:46:04
2024 · 6:20 /mi
Half Marathon
1:16:28
2023 · 5:50 /mi
10K
33:33
2025 · 5:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K33:33
April 12, 2025
- Place
- 18
- Pace
- 5:24 /mi
- 2024 Allianz Partners Richmond Marathon2:46:04
November 16, 2024
- Place
- 58
- Pace
- 6:20 /mi
- 2023 CarMax Richmond Half Marathon1:16:28
November 11, 2023
- Place
- 48
- Pace
- 5:50 /mi
- 10K35:36
April 22, 2023
- Place
- 42
- Pace
- 5:44 /mi
- 2022 CarMax Richmond Half Marathon1:24:34
November 12, 2022
- Place
- 92
- Pace
- 6:27 /mi
- 10K36:48
April 23, 2022
- Place
- 62
- Pace
- 5:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 18 | 33:33 | 5:24 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 58 | 2:46:04 | 6:20 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 48 | 1:16:28 | 5:50 /mi |
| Apr 22, 2023 | 10K | 42 | 35:36 | 5:44 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 92 | 1:24:34 | 6:27 /mi |
| Apr 23, 2022 | 10K | 62 | 36:48 | 5:55 /mi |