Personal bests
Marathon
5:20:09
2008 · 12:13 /mi
Half Marathon
2:16:36
2009 · 10:25 /mi
10K
1:02:05
2012 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:30:42
November 15, 2014
- Place
- 6418
- Pace
- 11:30 /mi
- 10K1:02:05
March 31, 2012
- Place
- 12440
- Pace
- 9:59 /mi
- 2011 McDonald's Half Marathon2:21:26
November 12, 2011
- Place
- 4688
- Pace
- 10:47 /mi
- 2009 McDonalds Half Marathon2:16:36
November 14, 2009
- Place
- 3082
- Pace
- 10:25 /mi
- 10K1:05:46
March 28, 2009
- Place
- 12461
- Pace
- 10:35 /mi
- 2008 SunTrust Richmond Marathon5:20:09
November 15, 2008
- Place
- 2494
- Pace
- 12:13 /mi
- 10K1:04:16
April 5, 2008
- Place
- 10739
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6418 | 2:30:42 | 11:30 /mi |
| Mar 31, 2012 | 10K | 12440 | 1:02:05 | 9:59 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4688 | 2:21:26 | 10:47 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3082 | 2:16:36 | 10:25 /mi |
| Mar 28, 2009 | 10K | 12461 | 1:05:46 | 10:35 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2494 | 5:20:09 | 12:13 /mi |
| Apr 5, 2008 | 10K | 10739 | 1:04:16 | 10:21 /mi |