Personal bests
Marathon
4:46:30
2015 · 10:56 /mi
10K
50:31
2009 · 8:08 /mi
8K
50:36
2022 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k50:36
November 12, 2022
- Place
- 862
- Pace
- 10:11 /mi
- 2017 Anthem Richmond Marathon5:13:13
November 11, 2017
- Place
- 3258
- Pace
- 11:57 /mi
- 2015 Anthem Richmond Marathon4:46:30
November 14, 2015
- Place
- 2987
- Pace
- 10:56 /mi
- 10K50:31
March 28, 2009
- Place
- 3127
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 862 | 50:36 | 10:11 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3258 | 5:13:13 | 11:57 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2987 | 4:46:30 | 10:56 /mi |
| Mar 28, 2009 | 10K | 3127 | 50:31 | 8:08 /mi |