Personal bests
10K
1:23:49
2018 · 13:29 /mi
8K
57:52
2019 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:51
April 18, 2026
- Place
- 14369
- Pace
- 15:16 /mi
- 2025 VCU Health Richmond 8k1:06:16
November 15, 2025
- Place
- 2749
- Pace
- 13:20 /mi
- 2023 VCU Health Richmond 8k1:01:50
November 11, 2023
- Place
- 2092
- Pace
- 12:26 /mi
- 2022 VCU Health Richmond 8k1:00:00
November 12, 2022
- Place
- 1399
- Pace
- 12:04 /mi
- 2021 Allianz Partners 8K59:33
November 13, 2021
- Place
- 1250
- Pace
- 11:59 /mi
- 2019 Allianz Partners 8K57:52
November 16, 2019
- Place
- 1729
- Pace
- 11:38 /mi
- 10K1:23:49
April 14, 2018
- Place
- 12967
- Pace
- 13:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14369 | 1:34:51 | 15:16 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2749 | 1:06:16 | 13:20 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2092 | 1:01:50 | 12:26 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1399 | 1:00:00 | 12:04 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1250 | 59:33 | 11:59 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1729 | 57:52 | 11:38 /mi |
| Apr 14, 2018 | 10K | 12967 | 1:23:49 | 13:29 /mi |