Personal bests
Marathon
4:17:36
1999 · 9:50 /mi
Half Marathon
2:09:48
2013 · 9:54 /mi
10K
50:58
2001 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 American Family Fitness Half Marathon2:09:48
November 16, 2013
- Place
- 3122
- Pace
- 9:54 /mi
- 10K53:30
April 13, 2002
- Place
- 1748
- Pace
- 8:37 /mi
- 10K50:58
March 31, 2001
- Place
- 1267
- Pace
- 8:12 /mi
- 10K54:12
April 1, 2000
- Place
- 1058
- Pace
- 8:43 /mi
- 1999 Crestar Richmond Marathon4:17:36
November 13, 1999
- Place
- 937
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3122 | 2:09:48 | 9:54 /mi |
| Apr 13, 2002 | 10K | 1748 | 53:30 | 8:37 /mi |
| Mar 31, 2001 | 10K | 1267 | 50:58 | 8:12 /mi |
| Apr 1, 2000 | 10K | 1058 | 54:12 | 8:43 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 937 | 4:17:36 | 9:50 /mi |