Personal bests
10K
1:32:03
2024 · 14:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:08
April 18, 2026
- Place
- 18771
- Pace
- 19:01 /mi
- 10K1:32:17
April 12, 2025
- Place
- 13031
- Pace
- 14:51 /mi
- 10K1:32:03
April 20, 2024
- Place
- 12850
- Pace
- 14:49 /mi
- 10K1:58:37
April 22, 2023
- Place
- 13641
- Pace
- 19:05 /mi
- 10K2:10:07
April 23, 2022
- Place
- 12000
- Pace
- 20:56 /mi
- 10K2:17:01
June 3, 2021
- Place
- 4307
- Pace
- 22:03 /mi
- 10K1:59:48
April 13, 2019
- Place
- 18732
- Pace
- 19:17 /mi
- 10K1:55:36
April 14, 2018
- Place
- 18969
- Pace
- 18:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18771 | 1:58:08 | 19:01 /mi |
| Apr 12, 2025 | 10K | 13031 | 1:32:17 | 14:51 /mi |
| Apr 20, 2024 | 10K | 12850 | 1:32:03 | 14:49 /mi |
| Apr 22, 2023 | 10K | 13641 | 1:58:37 | 19:05 /mi |
| Apr 23, 2022 | 10K | 12000 | 2:10:07 | 20:56 /mi |
| Jun 3, 2021 | 10K | 4307 | 2:17:01 | 22:03 /mi |
| Apr 13, 2019 | 10K | 18732 | 1:59:48 | 19:17 /mi |
| Apr 14, 2018 | 10K | 18969 | 1:55:36 | 18:36 /mi |