The Vault

Personal bests

10K

46:43

2010 · 7:31 /mi

10K5 finishes · best 46:43 in 2010 · latest 51:11 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	3561	51:11	8:14 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1722	46:43	7:31 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1602	47:06	7:35 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1393	47:16	7:36 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1533	49:46	8:01 /mi