Personal bests
10K
1:04:48
2007 · 10:26 /mi
8K
50:15
2017 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:56
April 18, 2026
- Place
- 15798
- Pace
- 16:24 /mi
- 10K1:44:31
April 12, 2025
- Place
- 14676
- Pace
- 16:49 /mi
- 10K1:39:22
April 20, 2024
- Place
- 13767
- Pace
- 15:59 /mi
- 2023 VCU Health Richmond 8k1:01:44
November 11, 2023
- Place
- 2087
- Pace
- 12:25 /mi
- 10K1:28:43
April 22, 2023
- Place
- 10047
- Pace
- 14:17 /mi
- 2022 VCU Health Richmond 8k1:06:36
November 12, 2022
- Place
- 1816
- Pace
- 13:24 /mi
- 2021 Allianz Partners 8K1:13:53
November 13, 2021
- Place
- 1712
- Pace
- 14:52 /mi
- 10K1:26:25
April 13, 2019
- Place
- 13661
- Pace
- 13:54 /mi
- 10K1:14:24
April 14, 2018
- Place
- 10496
- Pace
- 11:58 /mi
- 2017 VCU Health 8K50:15
November 11, 2017
- Place
- 1184
- Pace
- 10:07 /mi
- 10K1:07:47
April 1, 2017
- Place
- 9686
- Pace
- 10:55 /mi
- 10K1:06:14
April 5, 2008
- Place
- 11754
- Pace
- 10:40 /mi
- 10K1:04:48
March 31, 2007
- Place
- 9768
- Pace
- 10:26 /mi
- 10K1:07:00
April 1, 2006
- Place
- 7889
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15798 | 1:41:56 | 16:24 /mi |
| Apr 12, 2025 | 10K | 14676 | 1:44:31 | 16:49 /mi |
| Apr 20, 2024 | 10K | 13767 | 1:39:22 | 15:59 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2087 | 1:01:44 | 12:25 /mi |
| Apr 22, 2023 | 10K | 10047 | 1:28:43 | 14:17 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1816 | 1:06:36 | 13:24 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1712 | 1:13:53 | 14:52 /mi |
| Apr 13, 2019 | 10K | 13661 | 1:26:25 | 13:54 /mi |
| Apr 14, 2018 | 10K | 10496 | 1:14:24 | 11:58 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1184 | 50:15 | 10:07 /mi |
| Apr 1, 2017 | 10K | 9686 | 1:07:47 | 10:55 /mi |
| Apr 5, 2008 | 10K | 11754 | 1:06:14 | 10:40 /mi |
| Mar 31, 2007 | 10K | 9768 | 1:04:48 | 10:26 /mi |
| Apr 1, 2006 | 10K | 7889 | 1:07:00 | 10:47 /mi |