Personal bests
10K
1:39:39
2005 · 16:02 /mi
8K
1:01:15
2003 · 12:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K1:13:10
November 12, 2005
- Place
- 3587
- Pace
- 14:43 /mi
- 10K1:39:39
April 9, 2005
- Place
- 11186
- Pace
- 16:02 /mi
- 2003 NTELOS 8K1:01:15
November 15, 2003
- Place
- 2817
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 3587 | 1:13:10 | 14:43 /mi |
| Apr 9, 2005 | 10K | 11186 | 1:39:39 | 16:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2817 | 1:01:15 | 12:19 /mi |