The Vault

Personal bests

10K

56:46

2024 · 9:08 /mi

10K2 finishes · best 56:46 in 2024 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	3736	56:46	9:08 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	7386	1:12:02	11:36 /mi