Personal bests
10K
1:12:21
2010 · 11:39 /mi
8K
59:24
2009 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:48
April 2, 2011
- Place
- 22089
- Pace
- 13:10 /mi
- 10K1:12:21
March 27, 2010
- Place
- 17552
- Pace
- 11:39 /mi
- 2009 HCA Va 8k59:24
November 14, 2009
- Place
- 2500
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 22089 | 1:21:48 | 13:10 /mi |
| Mar 27, 2010 | 10K | 17552 | 1:12:21 | 11:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2500 | 59:24 | 11:57 /mi |