Personal bests
10K
49:20
2002 · 7:56 /mi
8K
40:38
2002 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:02
April 1, 2006
- Place
- 10779
- Pace
- 12:43 /mi
- 10K1:04:53
April 9, 2005
- Place
- 6852
- Pace
- 10:27 /mi
- 2004 NTELOS 8K42:51
November 13, 2004
- Place
- 1102
- Pace
- 8:37 /mi
- 10K59:48
March 27, 2004
- Place
- 4405
- Pace
- 9:37 /mi
- 2003 NTELOS 8K42:10
November 15, 2003
- Place
- 1177
- Pace
- 8:29 /mi
- 10K56:39
March 29, 2003
- Place
- 2274
- Pace
- 9:07 /mi
- 2002 NTELOS 8K40:38
November 9, 2002
- Place
- 738
- Pace
- 8:10 /mi
- 10K49:20
April 13, 2002
- Place
- 1015
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 10779 | 1:19:02 | 12:43 /mi |
| Apr 9, 2005 | 10K | 6852 | 1:04:53 | 10:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1102 | 42:51 | 8:37 /mi |
| Mar 27, 2004 | 10K | 4405 | 59:48 | 9:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1177 | 42:10 | 8:29 /mi |
| Mar 29, 2003 | 10K | 2274 | 56:39 | 9:07 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 738 | 40:38 | 8:10 /mi |
| Apr 13, 2002 | 10K | 1015 | 49:20 | 7:56 /mi |