Personal bests
10K
53:34
2005 · 8:37 /mi
8K
42:10
2005 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:11
April 2, 2011
- Place
- 18962
- Pace
- 11:47 /mi
- 10K1:03:45
March 27, 2010
- Place
- 12986
- Pace
- 10:16 /mi
- 2009 HCA Va 8k48:16
November 14, 2009
- Place
- 1206
- Pace
- 9:43 /mi
- 10K1:05:02
March 28, 2009
- Place
- 12094
- Pace
- 10:28 /mi
- 10K1:06:27
April 5, 2008
- Place
- 11862
- Pace
- 10:42 /mi
- 2007 NTELOS 8k47:32
November 10, 2007
- Place
- 1650
- Pace
- 9:34 /mi
- 10K55:34
March 31, 2007
- Place
- 5017
- Pace
- 8:57 /mi
- 2006 NTELOS 8K47:25
November 11, 2006
- Place
- 1614
- Pace
- 9:32 /mi
- 10K53:54
April 1, 2006
- Place
- 2863
- Pace
- 8:40 /mi
- 2005 NTELOS 8K42:10
November 12, 2005
- Place
- 960
- Pace
- 8:29 /mi
- 10K53:34
April 9, 2005
- Place
- 2958
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 18962 | 1:13:11 | 11:47 /mi |
| Mar 27, 2010 | 10K | 12986 | 1:03:45 | 10:16 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1206 | 48:16 | 9:43 /mi |
| Mar 28, 2009 | 10K | 12094 | 1:05:02 | 10:28 /mi |
| Apr 5, 2008 | 10K | 11862 | 1:06:27 | 10:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1650 | 47:32 | 9:34 /mi |
| Mar 31, 2007 | 10K | 5017 | 55:34 | 8:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1614 | 47:25 | 9:32 /mi |
| Apr 1, 2006 | 10K | 2863 | 53:54 | 8:40 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 960 | 42:10 | 8:29 /mi |
| Apr 9, 2005 | 10K | 2958 | 53:34 | 8:37 /mi |