Personal bests
10K
1:01:41
2003 · 9:56 /mi
8K
51:44
2002 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:51
April 9, 2005
- Place
- 8207
- Pace
- 11:24 /mi
- 10K1:01:41
March 29, 2003
- Place
- 3263
- Pace
- 9:56 /mi
- 2002 NTELOS 8K51:44
November 9, 2002
- Place
- 1931
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 8207 | 1:10:51 | 11:24 /mi |
| Mar 29, 2003 | 10K | 3263 | 1:01:41 | 9:56 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1931 | 51:44 | 10:24 /mi |