Personal bests
10K
50:11
2005 · 8:05 /mi
8K
40:13
2003 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:11
April 9, 2005
- Place
- 1860
- Pace
- 8:05 /mi
- 2003 NTELOS 8K40:13
November 15, 2003
- Place
- 833
- Pace
- 8:05 /mi
- 10K53:03
March 29, 2003
- Place
- 1516
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1860 | 50:11 | 8:05 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 833 | 40:13 | 8:05 /mi |
| Mar 29, 2003 | 10K | 1516 | 53:03 | 8:32 /mi |