Personal bests
10K
1:03:24
2025 · 10:12 /mi
8K
50:17
2024 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:42
April 18, 2026
- Place
- 15751
- Pace
- 16:22 /mi
- 10K1:03:24
April 12, 2025
- Place
- 6387
- Pace
- 10:12 /mi
- 2024 VCU Health Richmond 8k50:17
November 16, 2024
- Place
- 1366
- Pace
- 10:07 /mi
- 10K1:05:51
April 20, 2024
- Place
- 6949
- Pace
- 10:36 /mi
- 2023 VCU Health Richmond 8k52:01
November 11, 2023
- Place
- 1352
- Pace
- 10:28 /mi
- 10K1:09:57
April 22, 2023
- Place
- 6706
- Pace
- 11:15 /mi
- 2022 VCU Health Richmond 8k1:01:05
November 12, 2022
- Place
- 1514
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15751 | 1:41:42 | 16:22 /mi |
| Apr 12, 2025 | 10K | 6387 | 1:03:24 | 10:12 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1366 | 50:17 | 10:07 /mi |
| Apr 20, 2024 | 10K | 6949 | 1:05:51 | 10:36 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1352 | 52:01 | 10:28 /mi |
| Apr 22, 2023 | 10K | 6706 | 1:09:57 | 11:15 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1514 | 1:01:05 | 12:17 /mi |