Personal bests
Marathon
3:43:13
2011 · 8:31 /mi
10K
40:20
2017 · 6:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:48
April 22, 2023
- Place
- 318
- Pace
- 6:53 /mi
- 10K42:43
April 23, 2022
- Place
- 303
- Pace
- 6:52 /mi
- 10K42:41
April 13, 2019
- Place
- 345
- Pace
- 6:52 /mi
- 10K40:20
April 1, 2017
- Place
- 192
- Pace
- 6:29 /mi
- 10K40:34
March 28, 2015
- Place
- 264
- Pace
- 6:32 /mi
- 10K41:31
March 29, 2014
- Place
- 363
- Pace
- 6:41 /mi
- 10K43:53
March 31, 2012
- Place
- 947
- Pace
- 7:04 /mi
- 2011 SunTrust Richmond Marathon3:43:13
November 12, 2011
- Place
- 729
- Pace
- 8:31 /mi
- 10K48:22
March 27, 2010
- Place
- 2446
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 318 | 42:48 | 6:53 /mi |
| Apr 23, 2022 | 10K | 303 | 42:43 | 6:52 /mi |
| Apr 13, 2019 | 10K | 345 | 42:41 | 6:52 /mi |
| Apr 1, 2017 | 10K | 192 | 40:20 | 6:29 /mi |
| Mar 28, 2015 | 10K | 264 | 40:34 | 6:32 /mi |
| Mar 29, 2014 | 10K | 363 | 41:31 | 6:41 /mi |
| Mar 31, 2012 | 10K | 947 | 43:53 | 7:04 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 729 | 3:43:13 | 8:31 /mi |
| Mar 27, 2010 | 10K | 2446 | 48:22 | 7:47 /mi |