Personal bests
10K
1:26:22
2006 · 13:54 /mi
8K
1:07:17
2005 · 13:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:22
April 1, 2006
- Place
- 11924
- Pace
- 13:54 /mi
- 2005 NTELOS 8K1:07:17
November 12, 2005
- Place
- 3446
- Pace
- 13:32 /mi
- 10K1:26:26
April 9, 2005
- Place
- 9978
- Pace
- 13:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 11924 | 1:26:22 | 13:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3446 | 1:07:17 | 13:32 /mi |
| Apr 9, 2005 | 10K | 9978 | 1:26:26 | 13:55 /mi |