Personal bests
Half Marathon
3:12:52
2013 · 14:43 /mi
10K
1:20:28
2015 · 12:57 /mi
8K
1:01:50
2014 · 12:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:55:50
June 3, 2021
- Place
- 3821
- Pace
- 18:38 /mi
- 2018 VCU Health 8K1:16:26
November 10, 2018
- Place
- 2415
- Pace
- 15:23 /mi
- 10K1:20:28
March 28, 2015
- Place
- 17213
- Pace
- 12:57 /mi
- 2014 HCA Va 8k1:01:50
November 15, 2014
- Place
- 2252
- Pace
- 12:26 /mi
- 2013 American Family Fitness Half Marathon3:12:52
November 16, 2013
- Place
- 7518
- Pace
- 14:43 /mi
- 10K1:29:55
April 13, 2013
- Place
- 23172
- Pace
- 14:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3821 | 1:55:50 | 18:38 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2415 | 1:16:26 | 15:23 /mi |
| Mar 28, 2015 | 10K | 17213 | 1:20:28 | 12:57 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2252 | 1:01:50 | 12:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7518 | 3:12:52 | 14:43 /mi |
| Apr 13, 2013 | 10K | 23172 | 1:29:55 | 14:28 /mi |