Personal bests
10K
1:12:39
2006 · 11:42 /mi
8K
55:56
2004 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:39
April 1, 2006
- Place
- 9533
- Pace
- 11:42 /mi
- 10K1:20:00
April 9, 2005
- Place
- 9391
- Pace
- 12:52 /mi
- 2004 NTELOS 8K55:56
November 13, 2004
- Place
- 2387
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 9533 | 1:12:39 | 11:42 /mi |
| Apr 9, 2005 | 10K | 9391 | 1:20:00 | 12:52 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2387 | 55:56 | 11:15 /mi |