Personal bests
Marathon
3:26:31
2007 · 7:53 /mi
Half Marathon
1:39:06
2010 · 7:34 /mi
10K
39:00
2000 · 6:17 /mi
8K
37:33
2006 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:12
April 18, 2026
- Place
- 13646
- Pace
- 14:41 /mi
- 10K1:35:17
April 12, 2025
- Place
- 13440
- Pace
- 15:20 /mi
- 10K57:20
April 23, 2022
- Place
- 2782
- Pace
- 9:14 /mi
- 10K48:26
April 1, 2017
- Place
- 1403
- Pace
- 7:48 /mi
- 10K50:21
April 9, 2016
- Place
- 2210
- Pace
- 8:06 /mi
- 2014 American Family Fitness Half Marathon1:46:29
November 15, 2014
- Place
- 793
- Pace
- 8:07 /mi
- 2012 American Family Fitness Half Marathon1:40:29
November 10, 2012
- Place
- 456
- Pace
- 7:40 /mi
- 2010 McDonalds Half Marathon1:39:06
November 13, 2010
- Place
- 321
- Pace
- 7:34 /mi
- 10K43:55
March 27, 2010
- Place
- 861
- Pace
- 7:04 /mi
- 10K43:57
March 28, 2009
- Place
- 727
- Pace
- 7:04 /mi
- 10K42:50
April 5, 2008
- Place
- 472
- Pace
- 6:54 /mi
- 2007 SunTrust Richmond Marathon3:26:31
November 10, 2007
- Place
- 388
- Pace
- 7:53 /mi
- 10K44:11
March 31, 2007
- Place
- 667
- Pace
- 7:07 /mi
- 2006 NTELOS 8K37:33
November 11, 2006
- Place
- 458
- Pace
- 7:33 /mi
- 10K42:42
April 1, 2006
- Place
- 306
- Pace
- 6:52 /mi
- 10K40:40
March 31, 2001
- Place
- 142
- Pace
- 6:33 /mi
- 2000 Richmond Marathon3:27:21
November 18, 2000
- Place
- 288
- Pace
- 7:55 /mi
- 10K39:00
April 1, 2000
- Place
- 65
- Pace
- 6:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13646 | 1:31:12 | 14:41 /mi |
| Apr 12, 2025 | 10K | 13440 | 1:35:17 | 15:20 /mi |
| Apr 23, 2022 | 10K | 2782 | 57:20 | 9:14 /mi |
| Apr 1, 2017 | 10K | 1403 | 48:26 | 7:48 /mi |
| Apr 9, 2016 | 10K | 2210 | 50:21 | 8:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 793 | 1:46:29 | 8:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 456 | 1:40:29 | 7:40 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 321 | 1:39:06 | 7:34 /mi |
| Mar 27, 2010 | 10K | 861 | 43:55 | 7:04 /mi |
| Mar 28, 2009 | 10K | 727 | 43:57 | 7:04 /mi |
| Apr 5, 2008 | 10K | 472 | 42:50 | 6:54 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 388 | 3:26:31 | 7:53 /mi |
| Mar 31, 2007 | 10K | 667 | 44:11 | 7:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 458 | 37:33 | 7:33 /mi |
| Apr 1, 2006 | 10K | 306 | 42:42 | 6:52 /mi |
| Mar 31, 2001 | 10K | 142 | 40:40 | 6:33 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 288 | 3:27:21 | 7:55 /mi |
| Apr 1, 2000 | 10K | 65 | 39:00 | 6:17 /mi |