Personal bests
Marathon
3:49:00
2016 · 8:44 /mi
10K
44:32
2014 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:14
April 18, 2026
- Place
- 5575
- Pace
- 10:11 /mi
- 10K56:13
April 12, 2025
- Place
- 3760
- Pace
- 9:03 /mi
- 10K51:59
April 13, 2019
- Place
- 2199
- Pace
- 8:22 /mi
- 10K46:25
April 14, 2018
- Place
- 716
- Pace
- 7:28 /mi
- 2017 Anthem Richmond Marathon3:56:39
November 11, 2017
- Place
- 1308
- Pace
- 9:02 /mi
- 10K45:42
April 1, 2017
- Place
- 798
- Pace
- 7:21 /mi
- 2016 Anthem Richmond Marathon3:49:00
November 12, 2016
- Place
- 978
- Pace
- 8:44 /mi
- 10K45:09
April 9, 2016
- Place
- 784
- Pace
- 7:16 /mi
- 10K45:49
March 28, 2015
- Place
- 1031
- Pace
- 7:22 /mi
- 10K44:32
March 29, 2014
- Place
- 807
- Pace
- 7:10 /mi
- 10K46:11
April 13, 2013
- Place
- 1360
- Pace
- 7:26 /mi
- 10K50:51
March 31, 2012
- Place
- 4036
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5575 | 1:03:14 | 10:11 /mi |
| Apr 12, 2025 | 10K | 3760 | 56:13 | 9:03 /mi |
| Apr 13, 2019 | 10K | 2199 | 51:59 | 8:22 /mi |
| Apr 14, 2018 | 10K | 716 | 46:25 | 7:28 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1308 | 3:56:39 | 9:02 /mi |
| Apr 1, 2017 | 10K | 798 | 45:42 | 7:21 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 978 | 3:49:00 | 8:44 /mi |
| Apr 9, 2016 | 10K | 784 | 45:09 | 7:16 /mi |
| Mar 28, 2015 | 10K | 1031 | 45:49 | 7:22 /mi |
| Mar 29, 2014 | 10K | 807 | 44:32 | 7:10 /mi |
| Apr 13, 2013 | 10K | 1360 | 46:11 | 7:26 /mi |
| Mar 31, 2012 | 10K | 4036 | 50:51 | 8:11 /mi |