Personal bests
Marathon
3:35:13
2010 · 8:13 /mi
10K
42:40
2011 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:56
April 18, 2026
- Place
- 1774
- Pace
- 8:21 /mi
- 2025 Allianz Richmond Marathon4:13:57
November 15, 2025
- Place
- 2427
- Pace
- 9:41 /mi
- 10K49:05
March 29, 2014
- Place
- 2140
- Pace
- 7:54 /mi
- 10K42:40
April 2, 2011
- Place
- 602
- Pace
- 6:52 /mi
- 2010 SunTrust Richmond Marathon3:35:13
November 13, 2010
- Place
- 547
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1774 | 51:56 | 8:21 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2427 | 4:13:57 | 9:41 /mi |
| Mar 29, 2014 | 10K | 2140 | 49:05 | 7:54 /mi |
| Apr 2, 2011 | 10K | 602 | 42:40 | 6:52 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 547 | 3:35:13 | 8:13 /mi |