Personal bests
10K
53:00
2017 · 8:32 /mi
8K
41:50
2014 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:35
April 18, 2026
- Place
- 11536
- Pace
- 13:08 /mi
- 10K1:37:07
April 12, 2025
- Place
- 13681
- Pace
- 15:38 /mi
- 10K1:12:45
April 20, 2024
- Place
- 9196
- Pace
- 11:42 /mi
- 10K1:13:14
April 22, 2023
- Place
- 7435
- Pace
- 11:47 /mi
- 10K1:13:09
April 23, 2022
- Place
- 6427
- Pace
- 11:46 /mi
- 2021 Allianz Partners 8K51:20
November 13, 2021
- Place
- 842
- Pace
- 10:20 /mi
- 10K1:00:31
April 13, 2019
- Place
- 5722
- Pace
- 9:44 /mi
- 10K1:02:00
April 14, 2018
- Place
- 5791
- Pace
- 9:59 /mi
- 2017 VCU Health 8K46:38
November 11, 2017
- Place
- 1199
- Pace
- 9:23 /mi
- 10K53:00
April 1, 2017
- Place
- 2823
- Pace
- 8:32 /mi
- 2016 VCU Health 8k43:46
November 12, 2016
- Place
- 514
- Pace
- 8:48 /mi
- 10K1:06:00
April 9, 2016
- Place
- 10130
- Pace
- 10:37 /mi
- 2015 HCA Va 8k43:55
November 14, 2015
- Place
- 1202
- Pace
- 8:50 /mi
- 10K53:54
March 28, 2015
- Place
- 4139
- Pace
- 8:40 /mi
- 2014 HCA Va 8k41:50
November 15, 2014
- Place
- 681
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11536 | 1:21:35 | 13:08 /mi |
| Apr 12, 2025 | 10K | 13681 | 1:37:07 | 15:38 /mi |
| Apr 20, 2024 | 10K | 9196 | 1:12:45 | 11:42 /mi |
| Apr 22, 2023 | 10K | 7435 | 1:13:14 | 11:47 /mi |
| Apr 23, 2022 | 10K | 6427 | 1:13:09 | 11:46 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 842 | 51:20 | 10:20 /mi |
| Apr 13, 2019 | 10K | 5722 | 1:00:31 | 9:44 /mi |
| Apr 14, 2018 | 10K | 5791 | 1:02:00 | 9:59 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1199 | 46:38 | 9:23 /mi |
| Apr 1, 2017 | 10K | 2823 | 53:00 | 8:32 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 514 | 43:46 | 8:48 /mi |
| Apr 9, 2016 | 10K | 10130 | 1:06:00 | 10:37 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1202 | 43:55 | 8:50 /mi |
| Mar 28, 2015 | 10K | 4139 | 53:54 | 8:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 681 | 41:50 | 8:25 /mi |