Personal bests
8K
44:32
2003 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K50:55
November 12, 2005
- Place
- 2629
- Pace
- 10:15 /mi
- 2003 NTELOS 8K44:32
November 15, 2003
- Place
- 1516
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2629 | 50:55 | 10:15 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1516 | 44:32 | 8:58 /mi |