Personal bests
Half Marathon
2:40:37
2011 · 12:15 /mi
10K
1:11:26
2010 · 11:30 /mi
8K
1:11:23
2013 · 14:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon3:13:15
November 15, 2014
- Place
- 8099
- Pace
- 14:45 /mi
- 2013 HCA Va 8k1:11:23
November 16, 2013
- Place
- 2800
- Pace
- 14:22 /mi
- 10K1:14:14
March 31, 2012
- Place
- 19667
- Pace
- 11:57 /mi
- 2011 McDonald's Half Marathon2:40:37
November 12, 2011
- Place
- 5374
- Pace
- 12:15 /mi
- 10K1:20:31
April 2, 2011
- Place
- 21671
- Pace
- 12:57 /mi
- 2010 McDonalds Half Marathon2:42:22
November 13, 2010
- Place
- 5023
- Pace
- 12:23 /mi
- 10K1:11:26
March 27, 2010
- Place
- 17184
- Pace
- 11:30 /mi
- 2009 McDonalds Half Marathon2:51:52
November 14, 2009
- Place
- 4352
- Pace
- 13:07 /mi
- 10K1:13:48
March 28, 2009
- Place
- 15741
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8099 | 3:13:15 | 14:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2800 | 1:11:23 | 14:22 /mi |
| Mar 31, 2012 | 10K | 19667 | 1:14:14 | 11:57 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5374 | 2:40:37 | 12:15 /mi |
| Apr 2, 2011 | 10K | 21671 | 1:20:31 | 12:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5023 | 2:42:22 | 12:23 /mi |
| Mar 27, 2010 | 10K | 17184 | 1:11:26 | 11:30 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4352 | 2:51:52 | 13:07 /mi |
| Mar 28, 2009 | 10K | 15741 | 1:13:48 | 11:53 /mi |