Personal bests
10K
58:10
2015 · 9:22 /mi
8K
46:15
2022 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k46:15
November 12, 2022
- Place
- 1308
- Pace
- 9:18 /mi
- 10K1:04:33
April 23, 2022
- Place
- 4618
- Pace
- 10:23 /mi
- 10K1:07:05
April 14, 2018
- Place
- 7892
- Pace
- 10:48 /mi
- 10K1:16:09
April 1, 2017
- Place
- 12397
- Pace
- 12:15 /mi
- 10K1:02:58
April 9, 2016
- Place
- 8665
- Pace
- 10:08 /mi
- 10K58:10
March 28, 2015
- Place
- 6746
- Pace
- 9:22 /mi
- 2014 HCA Va 8k46:20
November 15, 2014
- Place
- 1707
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1308 | 46:15 | 9:18 /mi |
| Apr 23, 2022 | 10K | 4618 | 1:04:33 | 10:23 /mi |
| Apr 14, 2018 | 10K | 7892 | 1:07:05 | 10:48 /mi |
| Apr 1, 2017 | 10K | 12397 | 1:16:09 | 12:15 /mi |
| Apr 9, 2016 | 10K | 8665 | 1:02:58 | 10:08 /mi |
| Mar 28, 2015 | 10K | 6746 | 58:10 | 9:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1707 | 46:20 | 9:19 /mi |