Personal bests
Marathon
3:56:39
2012 · 9:02 /mi
Half Marathon
2:51:35
2024 · 13:05 /mi
10K
41:40
2015 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:09
April 18, 2026
- Place
- 10586
- Pace
- 12:35 /mi
- 2025 Allianz Richmond Marathon4:00:06
November 15, 2025
- Place
- 1956
- Pace
- 9:09 /mi
- 2024 CarMax Richmond Half Marathon2:51:35
November 16, 2024
- Place
- 7741
- Pace
- 13:05 /mi
- 10K55:54
April 20, 2024
- Place
- 3414
- Pace
- 9:00 /mi
- 10K1:13:44
April 22, 2023
- Place
- 7554
- Pace
- 11:52 /mi
- 10K51:56
April 13, 2019
- Place
- 2179
- Pace
- 8:21 /mi
- 10K50:00
April 14, 2018
- Place
- 1398
- Pace
- 8:03 /mi
- 10K45:46
April 9, 2016
- Place
- 923
- Pace
- 7:22 /mi
- 10K41:40
March 28, 2015
- Place
- 363
- Pace
- 6:42 /mi
- 10K1:06:56
March 29, 2014
- Place
- 12889
- Pace
- 10:46 /mi
- 10K44:27
April 13, 2013
- Place
- 898
- Pace
- 7:09 /mi
- 2012 Anthem Richmond Marathon3:56:39
November 10, 2012
- Place
- 1496
- Pace
- 9:02 /mi
- 10K44:41
March 31, 2012
- Place
- 1141
- Pace
- 7:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10586 | 1:18:09 | 12:35 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1956 | 4:00:06 | 9:09 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7741 | 2:51:35 | 13:05 /mi |
| Apr 20, 2024 | 10K | 3414 | 55:54 | 9:00 /mi |
| Apr 22, 2023 | 10K | 7554 | 1:13:44 | 11:52 /mi |
| Apr 13, 2019 | 10K | 2179 | 51:56 | 8:21 /mi |
| Apr 14, 2018 | 10K | 1398 | 50:00 | 8:03 /mi |
| Apr 9, 2016 | 10K | 923 | 45:46 | 7:22 /mi |
| Mar 28, 2015 | 10K | 363 | 41:40 | 6:42 /mi |
| Mar 29, 2014 | 10K | 12889 | 1:06:56 | 10:46 /mi |
| Apr 13, 2013 | 10K | 898 | 44:27 | 7:09 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1496 | 3:56:39 | 9:02 /mi |
| Mar 31, 2012 | 10K | 1141 | 44:41 | 7:11 /mi |