Personal bests
10K
1:38:46
2009 · 15:54 /mi
8K
1:21:08
2010 · 16:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:57:04
March 29, 2014
- Place
- 27370
- Pace
- 28:30 /mi
- 2010 HCA Va 8k1:21:08
November 13, 2010
- Place
- 3363
- Pace
- 16:19 /mi
- 10K1:45:24
March 27, 2010
- Place
- 26686
- Pace
- 16:58 /mi
- 10K1:38:46
March 28, 2009
- Place
- 21429
- Pace
- 15:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 27370 | 2:57:04 | 28:30 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3363 | 1:21:08 | 16:19 /mi |
| Mar 27, 2010 | 10K | 26686 | 1:45:24 | 16:58 /mi |
| Mar 28, 2009 | 10K | 21429 | 1:38:46 | 15:54 /mi |