Personal bests
Marathon
4:37:51
2009 · 10:36 /mi
Half Marathon
2:22:03
2015 · 10:50 /mi
10K
53:10
2009 · 8:33 /mi
8K
43:03
2007 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:29:47
November 11, 2023
- Place
- 5593
- Pace
- 11:26 /mi
- 2021 Allianz Partners 8K55:36
November 13, 2021
- Place
- 1120
- Pace
- 11:11 /mi
- 2015 American Family Fitness Half Marathon2:22:03
November 14, 2015
- Place
- 5743
- Pace
- 10:50 /mi
- 2014 American Family Fitness Half Marathon2:51:41
November 15, 2014
- Place
- 7616
- Pace
- 13:06 /mi
- 10K1:20:01
March 31, 2012
- Place
- 21780
- Pace
- 12:53 /mi
- 2010 SunTrust Richmond Marathon5:26:34
November 13, 2010
- Place
- 3403
- Pace
- 12:27 /mi
- 2009 SunTrust Richmond Marathon4:37:51
November 14, 2009
- Place
- 2602
- Pace
- 10:36 /mi
- 10K53:10
March 28, 2009
- Place
- 4611
- Pace
- 8:33 /mi
- 2008 SunTrust Richmond Marathon5:10:27
November 15, 2008
- Place
- 2351
- Pace
- 11:50 /mi
- 2007 NTELOS 8k43:03
November 10, 2007
- Place
- 1751
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5593 | 2:29:47 | 11:26 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1120 | 55:36 | 11:11 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5743 | 2:22:03 | 10:50 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7616 | 2:51:41 | 13:06 /mi |
| Mar 31, 2012 | 10K | 21780 | 1:20:01 | 12:53 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3403 | 5:26:34 | 12:27 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2602 | 4:37:51 | 10:36 /mi |
| Mar 28, 2009 | 10K | 4611 | 53:10 | 8:33 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2351 | 5:10:27 | 11:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1751 | 43:03 | 8:40 /mi |