Personal bests
Marathon
4:06:54
2004 · 9:25 /mi
Half Marathon
1:51:41
2013 · 8:31 /mi
8K
38:42
2009 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:51:41
November 16, 2013
- Place
- 1247
- Pace
- 8:31 /mi
- 2009 HCA Va 8k38:42
November 14, 2009
- Place
- 275
- Pace
- 7:47 /mi
- 2006 NTELOS 8K39:38
November 11, 2006
- Place
- 643
- Pace
- 7:58 /mi
- 2005 SunTrust Richmond Marathon4:08:18
November 12, 2005
- Place
- 1561
- Pace
- 9:28 /mi
- 2004 SunTrust Richmond Marathon4:06:54
November 13, 2004
- Place
- 1588
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1247 | 1:51:41 | 8:31 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 275 | 38:42 | 7:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 643 | 39:38 | 7:58 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1561 | 4:08:18 | 9:28 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1588 | 4:06:54 | 9:25 /mi |