Personal bests
Marathon
4:43:17
2017 · 10:48 /mi
10K
53:14
2017 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:33
June 3, 2021
- Place
- 600
- Pace
- 9:16 /mi
- 10K1:05:26
April 13, 2019
- Place
- 7778
- Pace
- 10:32 /mi
- 10K1:16:08
April 14, 2018
- Place
- 11017
- Pace
- 12:15 /mi
- 2017 Anthem Richmond Marathon4:43:17
November 11, 2017
- Place
- 2769
- Pace
- 10:48 /mi
- 10K53:14
April 1, 2017
- Place
- 2918
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 600 | 57:33 | 9:16 /mi |
| Apr 13, 2019 | 10K | 7778 | 1:05:26 | 10:32 /mi |
| Apr 14, 2018 | 10K | 11017 | 1:16:08 | 12:15 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2769 | 4:43:17 | 10:48 /mi |
| Apr 1, 2017 | 10K | 2918 | 53:14 | 8:34 /mi |