Personal bests
Marathon
3:56:24
2019 · 9:01 /mi
10K
37:21
2013 · 6:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:56:24
November 16, 2019
- Place
- 1356
- Pace
- 9:01 /mi
- 2018 Anthem Richmond Marathon4:10:15
November 10, 2018
- Place
- 1655
- Pace
- 9:33 /mi
- 10K37:21
April 13, 2013
- Place
- 105
- Pace
- 6:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1356 | 3:56:24 | 9:01 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1655 | 4:10:15 | 9:33 /mi |
| Apr 13, 2013 | 10K | 105 | 37:21 | 6:01 /mi |