Personal bests
Half Marathon
2:42:35
2008 · 12:24 /mi
10K
1:06:53
2016 · 10:46 /mi
8K
48:38
2004 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:53
April 9, 2016
- Place
- 10542
- Pace
- 10:46 /mi
- 2010 HCA Va 8k1:00:22
November 13, 2010
- Place
- 2515
- Pace
- 12:09 /mi
- 2008 McDonalds Half Marathon2:42:35
November 15, 2008
- Place
- 3152
- Pace
- 12:24 /mi
- 2005 NTELOS 8K55:56
November 12, 2005
- Place
- 3072
- Pace
- 11:15 /mi
- 2004 NTELOS 8K48:38
November 13, 2004
- Place
- 1694
- Pace
- 9:47 /mi
- 2003 NTELOS 8K52:48
November 15, 2003
- Place
- 2345
- Pace
- 10:37 /mi
- 10K1:13:55
March 29, 2003
- Place
- 5130
- Pace
- 11:54 /mi
- 2002 NTELOS 8K55:47
November 9, 2002
- Place
- 2075
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 10542 | 1:06:53 | 10:46 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2515 | 1:00:22 | 12:09 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3152 | 2:42:35 | 12:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3072 | 55:56 | 11:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1694 | 48:38 | 9:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2345 | 52:48 | 10:37 /mi |
| Mar 29, 2003 | 10K | 5130 | 1:13:55 | 11:54 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2075 | 55:47 | 11:13 /mi |