Personal bests
Marathon
4:57:23
2017 · 11:21 /mi
10K
1:02:10
2016 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon5:01:14
November 11, 2023
- Place
- 3256
- Pace
- 11:29 /mi
- 2022 Allianz Partners Richmond Marathon6:07:36
November 12, 2022
- Place
- 3098
- Pace
- 14:01 /mi
- 2021 VCU Health Richmond Marathon5:50:17
November 13, 2021
- Place
- 3316
- Pace
- 13:22 /mi
- 10K1:11:21
June 3, 2021
- Place
- 1620
- Pace
- 11:29 /mi
- 2020 Richmond Marathon5:54:39
November 14, 2020
- Place
- 932
- Pace
- 13:32 /mi
- 2019 VCU Health Richmond Marathon5:54:51
November 16, 2019
- Place
- 4046
- Pace
- 13:32 /mi
- 10K1:27:46
April 13, 2019
- Place
- 13919
- Pace
- 14:07 /mi
- 2018 Anthem Richmond Marathon5:26:58
November 10, 2018
- Place
- 3378
- Pace
- 12:28 /mi
- 2017 Anthem Richmond Marathon4:57:23
November 11, 2017
- Place
- 3076
- Pace
- 11:21 /mi
- 10K1:02:10
April 9, 2016
- Place
- 8266
- Pace
- 10:00 /mi
- 2015 Anthem Richmond Marathon5:08:35
November 14, 2015
- Place
- 3483
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3256 | 5:01:14 | 11:29 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3098 | 6:07:36 | 14:01 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3316 | 5:50:17 | 13:22 /mi |
| Jun 3, 2021 | 10K | 1620 | 1:11:21 | 11:29 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 932 | 5:54:39 | 13:32 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4046 | 5:54:51 | 13:32 /mi |
| Apr 13, 2019 | 10K | 13919 | 1:27:46 | 14:07 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3378 | 5:26:58 | 12:28 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3076 | 4:57:23 | 11:21 /mi |
| Apr 9, 2016 | 10K | 8266 | 1:02:10 | 10:00 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3483 | 5:08:35 | 11:46 /mi |