Personal bests
10K
1:31:57
2009 · 14:48 /mi
8K
1:02:26
2002 · 12:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:53
March 31, 2012
- Place
- 28068
- Pace
- 16:33 /mi
- 10K1:31:57
March 28, 2009
- Place
- 20014
- Pace
- 14:48 /mi
- 2002 NTELOS 8K1:02:26
November 9, 2002
- Place
- 2247
- Pace
- 12:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 28068 | 1:42:53 | 16:33 /mi |
| Mar 28, 2009 | 10K | 20014 | 1:31:57 | 14:48 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2247 | 1:02:26 | 12:34 /mi |