Personal bests
10K
1:16:31
2005 · 12:19 /mi
8K
56:41
2005 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:00:22
November 11, 2006
- Place
- 3283
- Pace
- 12:09 /mi
- 10K1:21:02
April 1, 2006
- Place
- 11095
- Pace
- 13:02 /mi
- 2005 NTELOS 8K56:41
November 12, 2005
- Place
- 3135
- Pace
- 11:24 /mi
- 10K1:16:31
April 9, 2005
- Place
- 9003
- Pace
- 12:19 /mi
- 2004 NTELOS 8K57:14
November 13, 2004
- Place
- 2522
- Pace
- 11:31 /mi
- 10K1:21:21
March 27, 2004
- Place
- 8550
- Pace
- 13:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3283 | 1:00:22 | 12:09 /mi |
| Apr 1, 2006 | 10K | 11095 | 1:21:02 | 13:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3135 | 56:41 | 11:24 /mi |
| Apr 9, 2005 | 10K | 9003 | 1:16:31 | 12:19 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2522 | 57:14 | 11:31 /mi |
| Mar 27, 2004 | 10K | 8550 | 1:21:21 | 13:06 /mi |